Weigh In record (no journal entry) for 15 November 2013
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2013:
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1812 kcal
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Fat: 84.22g | Prot: 89.99g | Carbs: 186.25g.
Breakfast: Glucerna Homemade Vanilla Snack Shake, Farmers Harvest Free Range Organic Grade A Brown Eggs. Lunch: Tomato Sauce (Canned), Mango, Mozzarella Cheese (Whole Milk), Cream Cheese, Spoleto Polpetone de Carne, Mãe Terra Caseirito Macarrão Instantaneo Natural. Dinner: Flax Seeds, Gouda Cheese, Extra Virgin Olive Oil, Panera Bread French Onion Soup (without Cheese & Croutons). Snacks/Other: Vitao Cookies Integrais Cacau, Salgado De Proteina, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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1854 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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BarbaraVaz's Weight History
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