Weigh In record (no journal entry) for 21 February 2021
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113.8 kg
Lost so far: 6.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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2300 kcal
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Fat: 102.62g | Prot: 131.78g | Carbs: 210.73g.
Breakfast: Rebanadas de Jamón, Rebanadas de Jamón, Alpina Queso Finesse Tajado, Huevo Revuelto, Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Queso Mozzarella. Lunch: Pastel de Chocolate (con Escarcha de Chocolate), Pan Francés, Espaguetis con Salsa de Tomate y Albóndigas. Dinner: Pernil de Pollo al Horno o Frito con la Piel (Comiendo la Piel), Pan, Zenú Lasagna Mixta. Snacks/Other: Tiras de Pollo, Papas a la Francesa, Café, Edulcorantes (Sacarina), Instacrem Crema No Lactea, Pan Francés. more...
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Gaining 1.4 kg a Week
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Pablo Montenegro G.'s Weight History
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