Valeria Sueli's Journal, 21 Feb 21

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Weigh In record (no journal entry) for 21 February 2021

74.6 kg Lost so far: 3.4 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2021:

496 kcal

Fat: 16.99g | Prot: 49.11g | Carbs: 34.78g. Lunch: Batata Inglesa Cozida, Ovo Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Chá (Infusão), Café, Bolo de Banana e Aveia. more...

2311 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 1.4 kg a Week

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Valeria Sueli's Weight History

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Valeria Sueli's Journal, 21 Feb 21

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Valeria Sueli's Weight History