Weigh In record (no journal entry) for 21 February 2021
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84.3 kg
Lost so far: 2.1 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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357 kcal
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Fat: 13.89g | Prot: 7.73g | Carbs: 50.83g.
Breakfast: Bolo de Chocolate, Coca-Cola Coca-Cola Zero (Lata), Bauducco Bolinho Brigadeiro. Lunch: Coca-Cola Coca-Cola Zero (Lata), Habib's Esfiha de Calabresa. more...
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Gaining 1.4 kg a Week
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