Weigh In record (no journal entry) for 21 February 2021
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98.2 kg
Lost so far: 0 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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2352 kcal
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Fat: 91.25g | Prot: 155.16g | Carbs: 242.64g.
Breakfast: V-Soy V-Soy Multi-Grain, Stroberi, Apel (tanpa Kulit), Greenfields Original Yogurt. Lunch: Telur Rebus, Semur Daging, Opor Ayam, Lontong Sayur. Dinner: Rumah Makan Sederhana Nasi Padang, BreadTalk Cheese Cake. Snacks/Other: Yakult Yakult, B.J. Bawang Merah Goreng. more...
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Losing 4.2 kg a Week
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tamara290694's Weight History
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