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Yesterday was 24 hour EMT shift.
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101.8 kg
Lost so far: 11.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1820 kcal
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Fat: 77.52g | Prot: 96.23g | Carbs: 185.60g.
Breakfast: Land O'Lakes Salted Butter, Boiled Egg, Pepperidge Farm Raisin Cinnamon Swirl Bread, Coffee (made from Ground), Welch's 100% Grape Juice. Lunch: Stauffer's Original Recipe Ginger Snaps, Olive Garden Breadsticks, Baguette, Pork Chops (Top Loin, Boneless) . Dinner: Stir Fried Vegetables, Daisy Sour Cream, Land O'Lakes Salted Butter, Baked Potato (Peel Eaten), Costco Rotisserie Chicken. Snacks/Other: Snickers Snickers Bar (Miniatures). more...
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steady weight
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photobug138's Weight History
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