Weigh In record (no journal entry) for 21 February 2021
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65.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1602 kcal
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Fat: 83.38g | Prot: 153.69g | Carbs: 53.10g.
Breakfast: Limonlu Su, Şekersiz Türk Kahvesi, Marul, Maydanoz, Yayla Chia Tohumu, Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Yeşil Mercimek Yemeği, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Dinner: Tavuk Budu, Tavuk Kanadı. Snacks/Other: Yeşil Çay, Gün Kurusu. more...
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Losing 0.7 kg a Week
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nurdankara82's Weight History
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