Weigh In record (no journal entry) for 21 February 2021
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62.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1033 kcal
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Fat: 46.98g | Prot: 53.60g | Carbs: 76.43g.
Breakfast: Salada de Frutas, Poços de Caldas Requeijão Cremoso, Seara Presunto Cozido, Queijo Mozzarella, Ovo Cozido, Chá Verde, Nutrella Pão de Forma 100% Integral. Lunch: Batatas Fritas, Pepino (com Casca), Rivoli Azeitonas Verdes sem Caroço , Tambaqui, Quiabo, Subway Cebola, Vinho Cabernet Sauvignon. Afternoon Tea: Yoki Amendoim. Dinner: Poços de Caldas Requeijão Cremoso, Seven Boys Bisnaguinha, Vitamina de Abacate. more...
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197 kcal
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Exercise:
Hiking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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Sarah leiros's Weight History
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