Weigh In record (no journal entry) for 21 February 2021
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111.4 kg
Lost so far: 0.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1040 kcal
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Fat: 55.79g | Prot: 89.68g | Carbs: 47.99g.
Lunch: Abacate, Fazenda Bela Vista Ricota Fresca, Espinafre Cozido (de Espinafre Fresco), Natu's Farinha de Linhaça Dourada, Omelete ou Ovos Mexidos. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Morangos, Danone Iogurte Grego. Snacks/Other: Água com Limão. more...
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Losing 4.2 kg a Week
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sueli.alvess's Weight History
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