Weigh In record (no journal entry) for 21 February 2021
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53.9 kg
Lost so far: 0.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1536 kcal
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Fat: 55.31g | Prot: 47.17g | Carbs: 212.00g.
Breakfast: Auchan Chleb Pszenny , Biedronka Sernik, Pilos Ser Gouda, Pomidory Koktajlowe, Tastino Rico Ranki. Lunch: Mandarynki , Tasso Rurki Waflowe, Mokate Cappuccino. Dinner: ZPH Witamina Surówka z Pora, Ziemniaki, ZPH Witamina Surówka z Pora, Ziemniaki, Kurczak (Panierowany lub Smażony). more...
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Gaining 2.1 kg a Week
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Laura LLL's Weight History
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