Weigh In record (no journal entry) for 21 February 2021
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59.4 kg
Lost so far: 13.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1739 kcal
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Fat: 86.15g | Prot: 102.38g | Carbs: 138.02g.
Breakfast: Nespresso Café, Água com Limão, Notco Not Milk Semi. Lunch: Ervilhas, Azeite de Oliva Extra-Virgem, Cogumelos Portobello (Grelhado), Shitake, Batata Doce, Cordeiro. Dinner: Sadia Copa Speciale, Ben & Jerry's Chocolate Caramel Cluster Vegano, Wickbold Pão, Verde Campo Cottage Lacfree. Snacks/Other: Oreo Oreo (4), Maçã, Green People Suco Misto de Laranja, Cenoura e Beterraba. more...
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Losing 2.1 kg a Week
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