Weigh In record (no journal entry) for 15 November 2013
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97.4 kg
Lost so far: 11.1 kg.
Still to go: 12.4 kg.
Diet followed: 100%.
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View Diet Calendar, 15 November 2013:
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1409 kcal
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Fat: 33.92g | Prot: 61.12g | Carbs: 217.04g.
Breakfast: C1000 Volkoren Beschuit, Slankie Smeerkaas 20+ Magere Ham, Becel Light, Koffie. Lunch: Becel Light, Gebroken Tarwe Brood, Koffie, De Ruijter Vruchten Hagel. Dinner: C1000 Verse Magere Yoghurt, Queens Tilapia Filet, Conimex Kroepoek Naturel, Witte Rijst (Lange Korrel, Gekookt). Snacks/Other: Appels. more...
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Losing 3.5 kg a Week
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Commodoortje's Weight History
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