Weigh In record (no journal entry) for 21 February 2021
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67 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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694 kcal
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Fat: 23.45g | Prot: 29.70g | Carbs: 91.85g.
Breakfast: Какао, Хлеб Черный, Жареное Яйцо. Lunch: Хлеб Черный, Рис Отварной. Snacks/Other: Какао. more...
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Losing 0.2 kg a Week
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