azze33's Journal, 21 Feb 21

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Weigh In record (no journal entry) for 21 February 2021

81.5 kg Lost so far: 7.1 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2021:

697 kcal

Fat: 24.54g | Prot: 25.70g | Carbs: 97.73g. Breakfast: Migros Çeçil Peyniri, Domatesler, Salatalık (Soyulmuş), Omlet Yumurta veya Mantarlı Karışık Yumurta, Pizza. Lunch: Elma (Derisi Olmayan). Dinner: Domatesli Bulgur Pilavı, Kuru Fasulye. more...

2148 kcal

Exercise: Fitness Training (Workout) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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azze33's Journal, 21 Feb 21

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azze33's Weight History