Weigh In record (no journal entry) for 19 January 2021
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1500 kcal
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Fat: 52.18g | Prot: 46.54g | Carbs: 233.44g.
Breakfast: Homemade-Style Spaghetti Sauce with combination of Meats, Boiled Potato (without Peel), Solaria Nasi Goreng. Lunch: Cooked Potato with Sauce, Finna Sambal Pedas, Fried Tofu , Fried Batter Dipped Mushrooms, Nasi Putih. Dinner: Indomie Mi Goreng, Puff Pastry, So Good Bakso Ayam, Champ Sosis Ayam, Rose Brand Tepung Tapioka, Sugar, Salt , Oyster Sauce , Nasi Putih, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Caisim. Snacks/Other: Watermelon, Watermelon, Water . more...
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2448 kcal
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Exercise:
Desk Work - 9 hours, Motorbike Riding - 1 hour and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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galuhrengganis8's Weight History
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