Josi_Ro's Journal, 21 Feb 21

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Weigh In record (no journal entry) for 21 February 2021

83.4 kg Lost so far: 24.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2021:

578 kcal

Fat: 25.99g | Prot: 30.74g | Carbs: 59.32g. Breakfast: Bolo de Cenoura Low Carb, Kero Coco Água de Coco (200ml). Lunch: Alface de Folha Vermelha, Molho de Tomate, Nestlé Creme de Leite, Batata Inglesa Cozida, Copacol Filé de Tilápia. Dinner: Pipoca. Snacks/Other: Banana Nanica, Tia Sônia Mix de Castanhas com Frutas. more...

2452 kcal

Exercise: Sleeping - 10 hours, Resting - 13 hours, Hiking - 1 hour. more...

Gaining 3.5 kg a Week

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Josi_Ro's Journal, 21 Feb 21

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Josi_Ro's Weight History