Weigh In record (no journal entry) for 21 February 2021
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68.4 kg
Lost so far: 2.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1696 kcal
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Fat: 72.86g | Prot: 78.59g | Carbs: 169.46g.
Breakfast: Apetina White Cheese , Cucumber, AH Advocado, Pine Nuts (Pignolias), AH Halfvolle Melk, AH Gedroogde Cranberries, Banana, AH Franse Halfvolle Kwark, Purasana Hemp Protein, AH Liefde & Passie Rogge, AH Havermout Volkoren . Lunch: AH Liefde & Passie Rogge, Avocado Vegetable Oil , Dodoni Halloumi, Cooked Beets (from Canned, Fat Not Added in Cooking), Cucumber, AH Veldsla. Dinner: Tony’s Chocolonely Melk Hazelnoot , Fratelli Laurieri Scrocchi, AH Maïskolven , Jumbo Broccoli, AH Biologisch Rode Paprika, AH Biologisch Zoete Aardappelen, Olive Oil , AH Magere Franse Kwark, Egg, Purasana Hemp Protein, AH Blauwe Bessen Diepvries, AH Mango Stukjes Diepvries, AH Magere Franse Kwark. Snacks/Other: AH Chocolade Eclairs, AH Biologische Rijst & Linzen, Zaanse Halfvolle Mayo, VICI Surimi Sticks, Bonduelle Crispy Mais, Egg White, Cucumber, AH Ijsbergsla. more...
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Losing 0.7 kg a Week
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GorowinkaM's Weight History
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