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masih stuck di 90.....setelah melewati masa menstruasi..yg katanya bikin ngikat massa air..jd aga melambat ..mudah2an besok bisa turun ke angka 88...kalo di hitung dr mulai diet defisit kalori start 1 feb 96 kg...smp dgn nanti 28 feb..bisa ga lost 10 kg please.....😁😁😁😁
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90 kg
Lost so far: 2.2 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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996 kcal
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Fat: 20.76g | Prot: 84.96g | Carbs: 113.73g.
Breakfast: Putih Telur Matang, Nasi Putih. Lunch: Ikan Kembung, Kem Chicks Sayur Toge, Ikan Tongkol, Nasi Putih. Dinner: Tempe Mendoan, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Buah Naga, Nabati Cheese Wafer, Chiki Chiki Balls Rasa Keju. more...
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2457 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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