Weigh In record (no journal entry) for 21 February 2021
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64.6 kg
Lost so far: 5.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1404 kcal
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Fat: 61.31g | Prot: 38.20g | Carbs: 174.80g.
Breakfast: Каша Пшенная на Молоке. Lunch: Яшкино Ирис Нота Бум. Dinner: Цех 85 Морковный Торт. Snacks/Other: Перекресток Шаверма с Курицей , Coca-Cola Кола. more...
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Losing 0.1 kg a Week
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