Weigh In record (no journal entry) for 21 February 2021
|
72.2 kg
Lost so far: 5.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2021:
|
2506 kcal
|
Fat: 124.32g | Prot: 108.09g | Carbs: 231.02g.
Breakfast: Weich Gekochtes Ei, Nutella Nutella, Grandessa Erdbeermarmelade, Kerrygold Extra Ungesalzen, Lidl Kartoffelbrötchen, Kaffee mit Milch. Lunch: REWE Sojasauce, Gyoza. Dinner: Edeka Bergkäse am Stück , Gyoza. Snacks/Other: Aldi American Style Cookies, Kinder Schoko-Bons, Latte Macchiato, Aldi American Style Cookies, Subway Chocolate Chip Cookie, Kaffee mit Milch, Passionsfrucht. more...
|
|
2177 kcal
|
Exercise:
Hanging Laundry - 20 minutes, Yard Work (gardening) - 27 minutes, Cooking - 2 hours, Cross Training - 15 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sumisu128's Weight History
|