Weigh In record (no journal entry) for 21 February 2021
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107.7 kg
Lost so far: 8.9 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1974 kcal
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Fat: 69.26g | Prot: 89.47g | Carbs: 234.09g.
Breakfast: Danone Activia Mansikkajogurtti, Banaanit, Valio Arki Juusto, Kartanon Maksamakkara, Vaasan Ruispalat, HK Kalkkunaleike. Lunch: Cessibon Kermavaahto, Rainbow Mansikkahillo , Pulla. Dinner: Valkoinen Riisi, Jauhelihakeitto. Snacks/Other: Järvikylä Basilika , Porkkanat, HK Kalkkunaleike, Valio Arki Juusto, Snellman Viipaloitu Herkku Maksamakkara, Vaasan Kauratyynyt, Koff Olut 2,5%, Banaanit, HK Kalkkunaleike, Valio Arki Juusto, Kartanon Maksamakkara, Vaasan Ruispalat. more...
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Losing 1.1 kg a Week
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