Weigh In record (no journal entry) for 21 February 2021
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94 kg
Lost so far: 4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1477 kcal
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Fat: 83.47g | Prot: 95.26g | Carbs: 80.79g.
Breakfast: Семга Слабосоленая, Русский Хлеб Хлеб Бездрожжевой , Вареное Яйцо. Lunch: Семга Слабосоленая, Салат Овощной с Маслом, Finn Crisp Хлебец с Отрубями, Грабли Свекольник. Dinner: Роллтон Вермишель на Домашнем Бульоне с Курицей. more...
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Losing 3.0 kg a Week
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evgeniya6891's Weight History
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