Weigh In record (no journal entry) for 18 February 2021
|
49.2 kg
Lost so far: 4.7 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
465 kcal
|
Fat: 7.08g | Prot: 50.42g | Carbs: 52.21g.
Breakfast: Putih Telur Matang. Lunch: Dada Ayam (Kulit tidak Dimakan), Cabai Merah atau Rawit, SuperIndo Lada Putih Bubuk, Garam, Bango Kecap Manis Light, Buncis, Sawi Hijau, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam (Kulit tidak Dimakan), Selada Air, Cabai Merah atau Rawit, Garam, SuperIndo Lada Putih Bubuk, Bawang Putih Bubuk, Bawang Merah, Bawang Putih. Snacks/Other: Melon, Melon. more...
|
|
528 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Aerobics - 44 minutes, Apple Health - 22 hours and 56 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dannia.fadeelah96's Weight History
|