Weigh In record (no journal entry) for 19 February 2021
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49.1 kg
Lost so far: 4.8 kg.
Still to go: 49.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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518 kcal
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Fat: 7.48g | Prot: 50.33g | Carbs: 67.63g.
Breakfast: Putih Telur Matang. Lunch: ABC Saus Sambal , Bango Kecap Manis Light, Cabai Merah atau Rawit, Daun Bawang, Bawang Merah, Bawang Putih, Pare, Alfamart Ikan Pindang, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Alfamart Ikan Pindang, Garam, Tomat Ceri, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Daun Bawang, Pare, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Pepaya, Melon, Bengkoang. more...
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Losing 0.7 kg a Week
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Dannia.fadeelah96's Weight History
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