Weigh In record (no journal entry) for 20 February 2021
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49.3 kg
Lost so far: 4.6 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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495 kcal
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Fat: 8.11g | Prot: 50.03g | Carbs: 59.18g.
Breakfast: Putih Telur Matang. Lunch: Mentimun (dengan Kulit), Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kemangi, Dada Ayam (Kulit tidak Dimakan), Garam, SuperIndo Lada Putih Bubuk, Bango Kecap Manis Light, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Cabai Merah atau Rawit, Labu Siam, Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam (Kulit tidak Dimakan), Bawang Merah, Bawang Putih, Kemangi, Cabai Merah atau Rawit. Snacks/Other: Pepaya, Pepaya. more...
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507 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Aerobics - 43 minutes, Apple Health - 22 hours and 52 minutes. more...
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Gaining 1.4 kg a Week
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Dannia.fadeelah96's Weight History
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