Weigh In record (no journal entry) for 21 February 2021
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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597 kcal
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Fat: 21.38g | Prot: 41.42g | Carbs: 63.99g.
Breakfast: Zeytin, Simbat Hudri Hurma. Lunch: Fırında Pişmiş veya Izgara Somon. Dinner: Eti Karam Bitter, Susamlı Simit. more...
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Gaining 1.1 kg a Week
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