Weigh In record (no journal entry) for 21 February 2021
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87.8 kg
Lost so far: 34.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1669 kcal
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Fat: 91.58g | Prot: 80.31g | Carbs: 149.75g.
Breakfast: Siyah Zeytin, Havuç, Haşlanmış Yumurta, Beyaz Peynir, Beyaz Ekmek. Dinner: Dost Ayran, Makarna, Ikea İsveç Köftesi. Snacks/Other: Koska Tahin Helva Kakaolu. more...
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Losing 2.8 kg a Week
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SelcukAyoglu's Weight History
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