Weigh In record (no journal entry) for 21 February 2021
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69.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1395 kcal
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Fat: 56.82g | Prot: 78.20g | Carbs: 136.21g.
Breakfast: Kingsmill Tasty Wholemeal Medium, Chocolate Flavoured Hazelnut Spread, Bonne Maman Strawberry Conserve, Asda Semi-Skimmed Milk. Lunch: Pomelo, Heinz Tomato Sauce, Olives (Small-Extra Large) , Sainsbury's Mixed Vegetables, Waitrose Sliced Mozzarella, Hovis Tasty Wholemeal Medium Bread . Dinner: Olive Oil , Weight Watchers Malted Danish Bread, McCain Original Oven Chips, Sainsbury's Mixed Vegetables, Tesco Medium Eggs, Asda Lighter Cheese Singles, Asda 100% Beef Burgers Quarter Pounder, Prawns, Avocados . Snacks/Other: Tesco Mango Chunks, Sainsbury's Rich Tea Biscuits, Tesco Rich Tea Finger Biscuits, Asda Semi-Skimmed Milk. more...
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1831 kcal
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Exercise:
Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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shalfakir's Weight History
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