Weigh In record (no journal entry) for 21 February 2021
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70.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1947 kcal
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Fat: 54.29g | Prot: 76.87g | Carbs: 291.90g.
Breakfast: Вареное Яйцо, Молоко, Винегрет, Гречка Отварная, Мёд. Lunch: Мёд, Кускус (Вареный), Черника (Несладкая, Замороженная). Dinner: Шаурма с Курицей. Snacks/Other: Мандарины, Печенье. more...
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Losing 4.2 kg a Week
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dayananas's Weight History
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