Weigh In record (no journal entry) for 21 February 2021
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76.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1283 kcal
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Fat: 98.85g | Prot: 65.23g | Carbs: 40.07g.
Breakfast: İçim Labne, Sığır Eti Pastırma (%98 Yağsız), Namet Hindi Füme, Kırmızı Domates, Siyah Zeytin, Apikoğlu Sucuk, Tereyağı, Yumurta. Dinner: Ayçiçek Yağı, Pişmiş Karnabahar (Taze Olandan), Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Antrikot. Snacks/Other: Yağda Patlayan Patlamış Mısır. more...
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2056 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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