Weigh In record (no journal entry) for 21 February 2021
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48.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1007 kcal
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Fat: 45.45g | Prot: 60.61g | Carbs: 91.66g.
Breakfast: Печеное Яблоко, Вареное Яйцо, Овсяная Каша на Воде. Lunch: Гречка Отварная, Руккола, Семга Слабосоленая, Авокадо. Dinner: Семга на Гриле, Тушеные Овощи, Кальмар тушеный. more...
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1334 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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