Sarı Kafalı's Journal, 21 Feb 21

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Weigh In record (no journal entry) for 21 February 2021

57.7 kg Lost so far: 2.3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2021:

774 kcal

Fat: 28.12g | Prot: 34.41g | Carbs: 98.61g. Breakfast: Lor Peyniri, Kepekli Krep. Dinner: Tam Buğday Ekmeği, Sulu Köfte. Snacks/Other: Portakal, Ülker O'lala , Nestle Bitter Çikolata. more...

1496 kcal

Exercise: RPM - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Sarı Kafalı's Weight History

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Sarı Kafalı's Journal, 21 Feb 21

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Sarı Kafalı's Weight History