Weigh In record (no journal entry) for 21 February 2021
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1691 kcal
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Fat: 43.05g | Prot: 29.66g | Carbs: 90.09g.
Breakfast: Яйцо (Целое), Чай. Lunch: Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Люля-Кебаб. Snacks/Other: Виски, Stella Artois Пиво Светлое, Kozel Пиво Темное, Витамин Вишня Замороженная без Косточки, Чай, Чай с Сахаром. more...
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Losing 11.6 kg a Week
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alenkac816's Weight History
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