Weigh In record (no journal entry) for 21 February 2021
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77.5 kg
Lost so far: 10.8 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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529 kcal
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Fat: 28.85g | Prot: 56.83g | Carbs: 10.97g.
Breakfast: Помидоры, Санта Бремор Форель Слабосолёная, Вареное Яйцо. Lunch: Цветная Капуста на Пару, Индилайт Бедро Индейки без Кости и Кожи Запечённое . Snacks/Other: Кофе с Молоком. more...
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Gaining 1.4 kg a Week
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JuliaMOS89's Weight History
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