Weigh In record (no journal entry) for 21 February 2021
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87 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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2179 kcal
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Fat: 86.66g | Prot: 157.73g | Carbs: 207.46g.
Breakfast: Том Сгущеное Молоко, Пузата Хата Сырники. Lunch: Cauliflower , Cabbage , Broccoli, Egg, Chicken Breast. Dinner: Tomatoes, Chicken Breast, Watermelon. more...
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2485 kcal
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Exercise:
Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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alexander.krivorotko's Weight History
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