Weigh In record (no journal entry) for 21 February 2021
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69.3 kg
Lost so far: 8.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1104 kcal
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Fat: 41.61g | Prot: 47.52g | Carbs: 133.39g.
Breakfast: Gekochtes Ei, Eisbergsalat, Kaufland Gouda Light , Take It Veggie Vegetarischer Aufschnitt mit Schnittlauch , Avocado, Weizenbrötchen. Lunch: Take It Veggie Vegane Bällchen. Dinner: REWE Avocado, REWE Beste Wahl Vollkorn Toast, Kaufland Magerquark, REWE Avocado, Take It Veggie Vegetarischer Aufschnitt mit Schnittlauch, Continental Bakeries Countryknäcke. Snacks/Other: Kinder Kinderriegel, Haribo Frucht- & Cola-Schnecken. more...
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Losing 0.4 kg a Week
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annkisommer's Weight History
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