derekbedwards's Journal, 20 Jan 11

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Weigh In record (no journal entry) for 20 January 2011

76.0 kg Lost so far: 3.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2011:

1755 kcal

Fat: 72.55g | Prot: 118.92g | Carbs: 175.86g. Breakfast: Vanilla Cream Low Carb Shake. Lunch: Chili (Large), Chicken Philly Cheesesteak Sub (Regular). Dinner: Butter, 100% Whole Wheat Bread, Large Brown Eggs. Snacks/Other: Clif Bar - Crunchy Peanut Butter, Roasted Salted Cashew Nuts, Light Fat Free Strawberry Orange Sunrise Yogurt. more...

2254 kcal

Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 6 hours and 45 minutes. more...

Losing 3.8 kg a Week

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derekbedwards's Weight History

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derekbedwards's Journal, 20 Jan 11

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derekbedwards's Weight History