Weigh In record (no journal entry) for 21 February 2021
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61.5 kg
Lost so far: 4.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1192 kcal
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Fat: 53.94g | Prot: 78.59g | Carbs: 101.78g.
Breakfast: Gutes Land Gouda, Milch 1,5%, Gekochtes Ei, Exquisa Körniger Frischkäse Fitline 0,8%, Blauschimmelkäse, Kürbiskernbrötchen. Lunch: Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sea Gold Schlemmerfilet Broccoli. Dinner: Grapefruit. Snacks/Other: Gelatelli Eisriegel Kokos & Schoko . more...
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steady weight
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martina1956's Weight History
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