Weigh In record (no journal entry) for 21 February 2021
|
106.1 kg
Lost so far: 43.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2021:
|
1571 kcal
|
Fat: 55.73g | Prot: 110.51g | Carbs: 148.98g.
Breakfast: Herbalife Bebida Instantánea de Extracto de té con Plantas Aromáticas, Herbalife Concentrado Herbal Aloe, Hacendado Café Soluble Descafeinado, Herbalife F1 Vainilla. Lunch: J.D. Gross Chocolate Negro 70% Caramelo, Naranjas, My Best Veggie Albóndigas Vegetarianas. Dinner: J.D. Gross Chocolate Negro 70% Caramelo, Alesto Anacardo Natural, Milbona Bio Organic Avena, Serrano Jamón Serrano, La Cestera Pan de Molde Integral, Atlantic Select Mejillones en Escabeche. Snacks/Other: Milbona Yogur Linea Frutas, Gullón Barquillos de Choco, Campofrío Pechuga de Pavo Finissimas, Herbalife High Protein Iced Coffe. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|