Weigh In record (no journal entry) for 21 February 2021
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77.9 kg
Lost so far: 4.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1306 kcal
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Fat: 67.10g | Prot: 78.00g | Carbs: 101.70g.
Breakfast: Простоквашино Сметана 15%, Творог 5%, Ермолино Блины с Творогом, Кофе с Молоком. Lunch: Чай, Миндаль Миндаль, Семга Запеченная, Помидоры. Dinner: Вода с Лимоном, Сухофрукты, Семга Запеченная. Snacks/Other: Шампиньоны. more...
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Losing 0.7 kg a Week
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tsareva_svetlana22's Weight History
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