Weigh In record (no journal entry) for 21 February 2021
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82 kg
Lost so far: 16 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1264 kcal
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Fat: 54.12g | Prot: 59.03g | Carbs: 138.72g.
Breakfast: Nimet Tandır Gevreği (Tam Buğday Unlu). Lunch: Türk Kahvesi, Tam Buğday Ekmeği, Beyaz Peynir, Menemen. Dinner: Kırmızı Lahana, Sade Yoğurt (Tam Yağlı Süt), Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş), Mercimekli Bulgur Pilavı. Snacks/Other: Simbat Kurutulmuş Elma Parçaları. more...
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2514 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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zeynepdemir69's Weight History
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