Weigh In record (no journal entry) for 21 February 2021
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72.1 kg
Lost so far: 9.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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2145 kcal
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Fat: 55.35g | Prot: 141.80g | Carbs: 270.86g.
Breakfast: Манная Каша на Молоке. Lunch: Безе, Творожная Запеканка. Dinner: Картошка Вареная, Творожная Запеканка, Вареное Яйцо, Курица Вареная. Snacks/Other: Ростик'c - KFC Рожок, Капучино, Сахар, Мёд, Мёд. more...
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1908 kcal
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Exercise:
Sauna - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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