Weigh In record (no journal entry) for 21 February 2021
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92.3 kg
Lost so far: 8.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1748 kcal
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Fat: 76.19g | Prot: 129.61g | Carbs: 141.33g.
Breakfast: Веселый Молочник Сметана 15%, Лента Сыр Гауда 45%, Гречка Отварная, Грудка Индейки, Яблоко, Зеленый Горошек (Консервированный, без Жидкости). more...
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Gaining 1.2 kg a Week
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