Weigh In record (no journal entry) for 21 February 2021
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68.6 kg
Lost so far: 9.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1861 kcal
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Fat: 80.43g | Prot: 85.71g | Carbs: 204.23g.
Breakfast: Prosana Proffle Coklat, Pisang Kepok Rebus, Lumpia Basah, Wortel Dimasak, Tempe. Lunch: Telur Asin, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Terong Balado. Dinner: Nasi Putih, Martabak Telur, L-Men 2 Go. Snacks/Other: Paroti Soes Snack Cheese, TPS Food Mie Kremezz, Roma Malkist Keju Tabur, Roma Superstar Snaps, Tong Tji Tematik Instant Matcha Latte, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Keripik Tempe. more...
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Gaining 2.1 kg a Week
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Wira Yogie's Weight History
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