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Tonight is Kettlebell night. tomorrow is swimming 1 mile.
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97.7 kg
Lost so far: 1.2 kg.
Still to go: 11.5 kg.
Diet followed: 100%.
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View Diet Calendar, 14 November 2013:
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2345 kcal
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Fat: 78.82g | Prot: 56.79g | Carbs: 403.49g.
Breakfast: Grapefruit (Pink and Red), Dole Bananas, Guavas. Lunch: Calavo Avocado, Baked Sweetpotato (Peel Eaten), Cooked Eggplant, Sara Lee Heart Healthy Wheat Hamburger Buns. Dinner: Peanut Butter, Celery, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Red Enchilada Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Beef Jerky, Guavas, Bananas, Pineapple, Guavas, Bananas. more...
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3108 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Standing - 1 hour, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 2.1 kg a Week
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Sampoblado's Weight History
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