Weigh In record (no journal entry) for 21 February 2021
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63.5 kg
Lost so far: 12.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1169 kcal
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Fat: 32.18g | Prot: 89.64g | Carbs: 132.26g.
Lunch: Nasi Putih, Garam, Gula Pasir, Filma Minyak Goreng Filma, Ampela, Hati Ayam, Telur, Bango Kecap Manis, Tahu, Kecambah. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Buncis, Jagung Kecil/Tunas Jagung, Tahu Kukus. Snacks/Other: Yamazaki Roti Tawar Gandum, Pepaya. more...
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Losing 4.9 kg a Week
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