Weigh In record (no journal entry) for 21 February 2021
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60.8 kg
Lost so far: 14.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1015 kcal
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Fat: 26.70g | Prot: 60.77g | Carbs: 149.70g.
Breakfast: Ubi Jalar (Manis), Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nila (Ikan), Tahu Goreng, Kecambah, Tomat Merah, Usus Ayam, Hati Ayam, Ampela, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Salak, Pisang. more...
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Losing 0.2 kg a Week
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yossijeliasari's Weight History
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