Weigh In record (no journal entry) for 21 February 2021
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68.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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558 kcal
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Fat: 27.76g | Prot: 25.32g | Carbs: 59.44g.
Breakfast: Iceberg, Starbucks Filtre Kahve (Tall), Dost Süt, Tadım Çiğ Fındık İçi, Hindistan Cevizi, Tuzsuz Sebze Çorbası-Püresi-g. Lunch: Anadolu Mutfağı Esmer Bulgur Pilavı-g , Kıymalı Patlıcan Yemeği-g. Dinner: Kandil Simidi, Ihlamur Çayı, Ghee, Mantar, Yeşil Çay, Erik Suyu-g. more...
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Losing 0.7 kg a Week
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papatyagul's Weight History
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