Weigh In record (no journal entry) for 21 February 2021
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53.3 kg
Lost so far: 0.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1133 kcal
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Fat: 37.83g | Prot: 49.16g | Carbs: 170.16g.
Breakfast: Сметана , Салат Овощной с Маслом, Омлет с Молоком, Ржаной Хлеб (Уменьшеные Калории), Финик, Кофе с Молоком. Lunch: Хлеб Черный, Борщ. more...
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Losing 4.9 kg a Week
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ksmorodina's Weight History
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