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walaupun BB gram turun, lingkar tubuh belum turun, berarti baru air yang berkurang wkwkwkkw Its okay! semangat ferguso dan Maemunah! mari kita giring terus diet sehatnya sampai jadi kebiasaan <3
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81.1 kg
Lost so far: 9.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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898 kcal
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Fat: 48.74g | Prot: 50.61g | Carbs: 73.13g.
Breakfast: Singkong Goreng, Udang, Tempe Goreng, Tumis Kangkung, Nasi Putih. Lunch: Tomat Merah, Tempe Rebus, Telur Rebus, Tumis Kangkung. Snacks/Other: Garam, Bawang Putih. more...
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2401 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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